Thursday, 4 October 2012

New Training Log: Day 3

Well it's official...

Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery.

10 x 25-50m Swim Sprints

5 Mins Active Recovery Tread

Foam Role (15 mins)

Tomorrow will be a good front squat day.

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