Well it's official...
Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery.
10 x 25-50m Swim Sprints
5 Mins Active Recovery Tread
Foam Role (15 mins)
Tomorrow will be a good front squat day.