Wednesday, 3 October 2012

New Training Log: Day 2

Pre-Midterm Early Morning Lift (6am)

Hip Mobility Drills (x 5 mins) 
Dynamic Warm Up (x 5 mins) 
1000m Active Recovery Row (Felt a little stiff from the day before) 
T-Spine Work (x 2 Mins) 
Box Jumps (6 x 1 @ 50 inch) 

Lift: 

1) Narrow Olympic Squats 3 x 5 @ 280 

Basically a form check for today-felt great & fast. Mobility work has been KEY! 

2) Trap Bar Deadlifts (Low Handles) 6 x 2 @ 440 

3) Goodmornings 3 x 8 

4) Single Leg Hip Trusts 3 x 8 

Little Bit of Structural Fun: 

Handstand Practice 4 x 15 seconds 

HSPU 4 x 10 

L-Sit x 3 max time 


(Foam Role & Lacrosse Ball Tissue Work) 




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