Hip Mobility Drills (x 5 mins)
Dynamic Warm Up (x 5 mins)
1000m Active Recovery Row (Felt a little stiff from the day before)
T-Spine Work (x 2 Mins)
Box Jumps (6 x 1 @ 50 inch)
Lift:
1) Narrow Olympic Squats 3 x 5 @ 280
Basically a form check for today-felt great & fast. Mobility work has been KEY!
2) Trap Bar Deadlifts (Low Handles) 6 x 2 @ 440
3) Goodmornings 3 x 8
4) Single Leg Hip Trusts 3 x 8
Little Bit of Structural Fun:
Handstand Practice 4 x 15 seconds
HSPU 4 x 10
L-Sit x 3 max time
(Foam Role & Lacrosse Ball Tissue Work)
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